Grande Brique Fruits de Mer
Nutritional Overview
Une grande brique aux fruits de mer combinant une pâte riche en glucides, un apport élevé en protéines provenant des fruits de mer, ainsi qu'une touche de matières grasses par la crème fraîche.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Grande Brique Fruits de Mer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grande Brique Fruits de Mer provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grande Brique Fruits de Mer is an excellent energy source for active individuals and athletes.
• High in fats (20g), Grande Brique Fruits de Mer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grande Brique Fruits de Mer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte (farine) contributes 250 calories (45% of total calories).
• Protein sources: Mix de fruits de mer, Pâte (farine) provide essential amino acids for muscle health.
• Energy sources: Pâte (farine) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mix de fruits de mer
150gr
Protein: 35g
| Carbs: 5g
| Fat: 3g
Pâte (farine)
120gr
Protein: 8g
| Carbs: 50g
| Fat: 2g
Crème fraîche
50gr
Protein: 2g
| Carbs: 3g
| Fat: 15g
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