Grain Veggie Bowl
Nutritional Overview
A healthy grain bowl with visible ingredients including cottage cheese, carrots, zucchini, broccoli, cauliflower, and cooked whole grains. Calories for sauce and exact grain type are estimated.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grain Veggie Bowl contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grain Veggie Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Grain Veggie Bowl is an excellent energy source for active individuals and athletes.
• Grain Veggie Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grain Veggie Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked whole grains (e.g. barley or farro) contributes 150 calories (41% of total calories).
Detailed Ingredient Breakdown
cottage cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
zucchini
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
cauliflower
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked whole grains (e.g. barley or farro)
Protein: 0g
| Carbs: 0g
| Fat: 0g
seasoning/sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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