Grah sa Mesom
Nutritional Overview
Grah sa Mesom is a hearty bean stew with pork meat, providing high protein and moderate carbs, suitable for a balanced meal with moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grah sa Mesom contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grah sa Mesom provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grah sa Mesom is an excellent energy source for active individuals and athletes.
• High in fats (15g), Grah sa Mesom provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grah sa Mesom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beans contributes 240 calories (53% of total calories).
• Protein sources: beans, pork meat provide essential amino acids for muscle health.
• Energy sources: beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beans
200gr
Protein: 15g
| Carbs: 35g
| Fat: 1g
pork meat
100gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!