Gourmet Appetizer Plate
Nutritional Overview
This gourmet appetizer plate features a variety of small bites, including shrimp tartlet, beet and pistachio stack, goat cheese roulade, arugula-pumpkin-pomegranate salad, breaded croquette, prosciutto-wrapped chicken, and a mousse dessert. Some values are estimated and may be missing; unknowns are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gourmet Appetizer Plate contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Gourmet Appetizer Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gourmet Appetizer Plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Gourmet Appetizer Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gourmet Appetizer Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosciutto-wrapped chicken roulade contributes 80 calories (20% of total calories).
• Protein sources: Shrimp tartlet with avocado, Goat cheese and herb roulade, Prosciutto-wrapped chicken roulade provide essential amino acids for muscle health.
• Energy sources: Beet and pistachio stack, Arugula, pumpkin, pomegranate salad in rice crisp, Breaded croquette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shrimp tartlet with avocado
30gr
Protein: 5g
| Carbs: 5g
| Fat: 4g
Beet and pistachio stack
25gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
Goat cheese and herb roulade
20gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Arugula, pumpkin, pomegranate salad in rice crisp
35gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Breaded croquette
25gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
Prosciutto-wrapped chicken roulade
35gr
Protein: 4g
| Carbs: 2g
| Fat: 6g
Mousse with berry and green tuile
20gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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