Gouda Cheese and Honey
Nutritional Overview
A combination of Gouda cheese and honey providing moderate protein and fat with higher natural sugars from honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gouda Cheese and Honey contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gouda Cheese and Honey provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Gouda Cheese and Honey is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gouda Cheese and Honey provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gouda Cheese and Honey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gouda cheese contributes 250 calories (68% of total calories).
• Protein sources: Gouda cheese provide essential amino acids for muscle health.
• Energy sources: Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gouda cheese
100gr
Protein: 25g
| Carbs: 2g
| Fat: 18g
Honey
30gr
Protein: 0g
| Carbs: 36g
| Fat: 0g
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