Goûter légumes et muffin
Nutritional Overview
L'assiette contient des bâtonnets de carotte, du céleri, du houmous et un muffin au chocolat. Les valeurs pour chaque ingrédient sont estimées. Les sucres sont principalement issus du muffin et des légumes. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Goûter légumes et muffin provides moderate energy and can fit well into most balanced meal plans.
• Goûter légumes et muffin offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Goûter légumes et muffin is an excellent energy source for active individuals and athletes.
• High in fats (15g), Goûter légumes et muffin provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Goûter légumes et muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muffin au chocolat contributes 100 calories (51% of total calories).
• Protein sources: Muffin au chocolat provide essential amino acids for muscle health.
• Energy sources: Houmous, Muffin au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carotte
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Céleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Houmous
40gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
Muffin au chocolat
50gr
Protein: 10g
| Carbs: 25g
| Fat: 11g
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