Gorący Kubek Żurek
Nutritional Overview
Gorący Kubek Żurek is a traditional fermented rye soup with sausage and sour cream, providing moderate protein and fats, with a balanced carbohydrate content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Gorący Kubek Żurek provides moderate energy and can fit well into most balanced meal plans.
• Gorący Kubek Żurek offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gorący Kubek Żurek provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Gorący Kubek Żurek contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gorący Kubek Żurek provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiełbasa (sausage) contributes 120 calories (48% of total calories).
• Protein sources: Żur (fermented rye soup), Kiełbasa (sausage) provide essential amino acids for muscle health.
• Energy sources: Żur (fermented rye soup) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Żur (fermented rye soup)
200gr
Protein: 4g
| Carbs: 15g
| Fat: 1g
Kiełbasa (sausage)
50gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Śmietana (sour cream)
30gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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