Gooey Filled Cookie
Nutritional Overview
Packaged MyProtein Gooey Filled Cookie, double chocolate and caramel flavor, estimated from visible label and typical nutrition for a 75 gr high protein cookie. Missing exact label details such as full ingredient list were set by estimation where needed.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gooey Filled Cookie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gooey Filled Cookie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gooey Filled Cookie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Gooey Filled Cookie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gooey Filled Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protein cookie dough contributes 230 calories (72% of total calories).
• Protein sources: protein cookie dough provide essential amino acids for muscle health.
• Energy sources: protein cookie dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protein cookie dough
60gr
Protein: 16g
| Carbs: 20g
| Fat: 9g
chocolate filling
10gr
Protein: 2g
| Carbs: 4g
| Fat: 3g
caramel filling
5gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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