Gooey Filled Cookie
Nutritional Overview
Packaged MyProtein double chocolate and caramel high protein cookie, estimated from visible label and typical product values. Missing exact label details such as full sugar and micronutrients were approximated with integers and unknown values set to 0 where not visible.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gooey Filled Cookie contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gooey Filled Cookie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gooey Filled Cookie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Gooey Filled Cookie contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Gooey Filled Cookie with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate cookie dough contributes 224 calories (70% of total calories).
• Protein sources: chocolate cookie dough, chocolate chips provide essential amino acids for muscle health.
• Energy sources: chocolate cookie dough, caramel filling supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate cookie dough
60gr
Protein: 14g
| Carbs: 20g
| Fat: 10g
caramel filling
13gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
chocolate chips
12gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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