Golden Apple, Stewed Beef & Zucchini
Nutritional Overview
A balanced meal with protein-rich stewed beef, moderate carbs from golden apple and zucchini, and low fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Golden Apple, Stewed Beef & Zucchini contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Golden Apple, Stewed Beef & Zucchini provides 33g of protein, supporting muscle growth, repair, and satiety.
• Golden Apple, Stewed Beef & Zucchini provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Golden Apple, Stewed Beef & Zucchini contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Golden Apple, Stewed Beef & Zucchini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stewed beef contributes 220 calories (70% of total calories).
• Protein sources: Stewed beef provide essential amino acids for muscle health.
• Energy sources: Golden apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Golden apple
150gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Stewed beef
150gr
Protein: 33g
| Carbs: 0g
| Fat: 8g
Zucchini
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!