Gofres proteicos con kéfir
Nutritional Overview
La comida contiene gofres altos en proteína acompañados de un vaso de kéfir, ofreciendo una fuente rica en proteínas con bajo contenido en azúcares añadidos.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Gofres proteicos con kéfir provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Gofres proteicos con kéfir provides 22g of protein, supporting muscle growth, repair, and satiety.
• Gofres proteicos con kéfir provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Gofres proteicos con kéfir contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Gofres proteicos con kéfir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gofres proteicos contributes 214 calories (87% of total calories).
• Protein sources: gofres proteicos, kéfir provide essential amino acids for muscle health.
• Energy sources: gofres proteicos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gofres proteicos
120gr
Protein: 18g
| Carbs: 18g
| Fat: 7g
kéfir
250gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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