Gofres con 100 ml de claras y 50 gramos de harina de avena y 5 gramos de mantequilla de maní
Nutritional Overview
Gofres preparados con claras de huevo, harina de avena y un toque de mantequilla de maní. Alto en proteínas y grasas saludables, moderado en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 283 calories, Gofres con 100 ml de claras y 50 gramos de harina de avena y 5 gramos de mantequilla de maní provides moderate energy and can fit well into most balanced meal plans.
• Gofres con 100 ml de claras y 50 gramos de harina de avena y 5 gramos de mantequilla de maní offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Gofres con 100 ml de claras y 50 gramos de harina de avena y 5 gramos de mantequilla de maní provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Gofres con 100 ml de claras y 50 gramos de harina de avena y 5 gramos de mantequilla de maní contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gofres con 100 ml de claras y 50 gramos de harina de avena y 5 gramos de mantequilla de maní is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de avena contributes 188 calories (66% of total calories).
• Protein sources: claras de huevo, harina de avena provide essential amino acids for muscle health.
• Energy sources: harina de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
harina de avena
50gr
Protein: 9g
| Carbs: 39g
| Fat: 4g
mantequilla de maní
5gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
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