Gołąbki z mięsem
Nutritional Overview
Gołąbki z kapusty nadziewane mięsem mielonym i ryżem, polane sosem pomidorowym. Wartości odżywcze oszacowane, brak dokładnych danych dla sosu pomidorowego - ustawiono wartości na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gołąbki z mięsem contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gołąbki z mięsem provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gołąbki z mięsem provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Gołąbki z mięsem provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gołąbki z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone contributes 200 calories (65% of total calories).
• Protein sources: mięso mielone provide essential amino acids for muscle health.
• Energy sources: kapusta, ryż supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
mięso mielone
100gr
Protein: 16g
| Carbs: 0g
| Fat: 14g
ryż
50gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
sos pomidorowy
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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