Gołąbki w sosie pomidorowym
Nutritional Overview
Gołąbki w sosie pomidorowym: kapusta, mięso mielone, ryż, sos pomidorowy, cebula. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gołąbki w sosie pomidorowym contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Gołąbki w sosie pomidorowym offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gołąbki w sosie pomidorowym is an excellent energy source for active individuals and athletes.
• Gołąbki w sosie pomidorowym contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gołąbki w sosie pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wieprzowe contributes 140 calories (41% of total calories).
• Protein sources: mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: kapusta, ryż biały, sos pomidorowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mięso mielone wieprzowe
70gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
ryż biały
50gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
sos pomidorowy
100gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
cebula
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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