Gołąbki w sosie pomidorowym
Nutritional Overview
Gołąbki z kapusty nadziewane mięsem mielonym i ryżem, podane w sosie pomidorowym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gołąbki w sosie pomidorowym contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gołąbki w sosie pomidorowym provides 20g of protein, supporting muscle growth, repair, and satiety.
• Gołąbki w sosie pomidorowym provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Gołąbki w sosie pomidorowym contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gołąbki w sosie pomidorowym provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wieprzowe contributes 180 calories (58% of total calories).
• Protein sources: mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: kapusta, ryż biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kapusta
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mięso mielone wieprzowe
100gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
ryż biały
50gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
sos pomidorowy
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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