Gołąbki w bulionie
Nutritional Overview
Tradycyjne polskie gołąbki w bulionie, zawierające kapustę, mięso mielone i ryż.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gołąbki w bulionie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gołąbki w bulionie provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gołąbki w bulionie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gołąbki w bulionie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gołąbki w bulionie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mięso mielone contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Kapusta
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mięso mielone
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ryż
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bulion
Protein: 0g
| Carbs: 0g
| Fat: 0g
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