Goat Cheese Salad
Nutritional Overview
A fresh salad with lettuce, cherry tomatoes, goat cheese, granola, dried cranberries, and balsamic glaze. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goat Cheese Salad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Goat Cheese Salad offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Goat Cheese Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Goat Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Goat Cheese Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Goat Cheese contributes 150 calories (49% of total calories).
• Protein sources: Goat Cheese provide essential amino acids for muscle health.
• Energy sources: Granola, Dried Cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cherry Tomatoes
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Goat Cheese
50gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
Granola
20gr
Protein: 1g
| Carbs: 12g
| Fat: 3g
Dried Cranberries
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Balsamic Glaze
10gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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