Goat Cheese Salad
Nutritional Overview
A fresh salad with lettuce, goat cheese, tomato, green olives, raisins, sunflower seeds, and mustard dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Goat Cheese Salad contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Goat Cheese Salad offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Goat Cheese Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Goat Cheese Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Goat Cheese Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: goat cheese contributes 150 calories (49% of total calories).
• Protein sources: goat cheese provide essential amino acids for muscle health.
• Energy sources: raisins supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
goat cheese
40gr
Protein: 9g
| Carbs: 1g
| Fat: 12g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
raisins
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
sunflower seeds
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
mustard dressing
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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