Gnocchis à la sauce tomate
Nutritional Overview
A balanced dish of gnocchis with tomato sauce and mozzarella, providing moderate protein and carbs with some fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchis à la sauce tomate contains 442 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchis à la sauce tomate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Gnocchis à la sauce tomate is an excellent energy source for active individuals and athletes.
• Gnocchis à la sauce tomate contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gnocchis à la sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis contributes 242 calories (55% of total calories).
• Protein sources: gnocchis, mozzarella rapée provide essential amino acids for muscle health.
• Energy sources: gnocchis, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gnocchis
161gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
sauce tomate
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
mozzarella rapée
30gr
Protein: 12g
| Carbs: 1g
| Fat: 6g
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