Gnocchis et salade verte
Nutritional Overview
Le plat contient de la laitue fraîche, des gnocchis tricolores (épinards, betterave, nature) et du fromage râpé. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchis et salade verte contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Gnocchis et salade verte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Gnocchis et salade verte is an excellent energy source for active individuals and athletes.
• Gnocchis et salade verte contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gnocchis et salade verte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gnocchis tricolores contributes 250 calories (82% of total calories).
• Protein sources: gnocchis tricolores, 10gr de fromage rape provide essential amino acids for muscle health.
• Energy sources: gnocchis tricolores supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gnocchis tricolores
150gr
Protein: 7g
| Carbs: 30g
| Fat: 8g
10gr de fromage rape
10gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
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