Gnocchi with egg whites
Nutritional Overview
This meal includes gnocchi, sautéed zucchini, and scrambled egg whites. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown preparation details.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi with egg whites contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnocchi with egg whites provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Gnocchi with egg whites is an excellent energy source for active individuals and athletes.
• Gnocchi with egg whites contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Gnocchi with egg whites provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gnocchi contributes 200 calories (66% of total calories).
• Protein sources: Gnocchi, Egg whites provide essential amino acids for muscle health.
• Energy sources: Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gnocchi
100gr
Protein: 5g
| Carbs: 40g
| Fat: 1g
Zucchini
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Egg whites
100gr
Protein: 14g
| Carbs: 0g
| Fat: 2g
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