Gnocchi mit Hüttenkäse
Nutritional Overview
Das Gericht besteht aus gebratenen Gnocchi und Hüttenkäse. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gnocchi mit Hüttenkäse contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gnocchi mit Hüttenkäse provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Gnocchi mit Hüttenkäse is an excellent energy source for active individuals and athletes.
• High in fats (18g), Gnocchi mit Hüttenkäse provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gnocchi mit Hüttenkäse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gebratene Gnocchi contributes 220 calories (59% of total calories).
• Protein sources: Gebratene Gnocchi, Hüttenkäse provide essential amino acids for muscle health.
• Energy sources: Gebratene Gnocchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gebratene Gnocchi
120gr
Protein: 5g
| Carbs: 25g
| Fat: 8g
Hüttenkäse
100gr
Protein: 15g
| Carbs: 5g
| Fat: 10g
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