Gluten-Free Bread with Egg
Nutritional Overview
A gluten-free sandwich with 2 slices of bread, butter spread, and sliced boiled egg, providing moderate protein and fats with low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gluten-Free Bread with Egg contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Gluten-Free Bread with Egg offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Gluten-Free Bread with Egg is an excellent energy source for active individuals and athletes.
• High in fats (15g), Gluten-Free Bread with Egg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gluten-Free Bread with Egg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gluten-free bread contributes 140 calories (42% of total calories).
• Protein sources: Gluten-free bread, Boiled egg (sliced) provide essential amino acids for muscle health.
• Energy sources: Gluten-free bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gluten-free bread
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Bregott (butter spread)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Boiled egg (sliced)
50gr
Protein: 11g
| Carbs: 2g
| Fat: 7g
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