Glassnudler med svinekjøtt
Nutritional Overview
Retten inneholder svinekjøtt, glassnudler, grønnkål eller kinesisk kål, chiliflak, sort pepper og en ukjent saus. Næringsverdier for sausen er estimert. Totalt kaloriinnhold er summen av ingrediensene. Sukkerinnhold er estimert basert på grønnsaker og saus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glassnudler med svinekjøtt contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glassnudler med svinekjøtt provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Glassnudler med svinekjøtt is an excellent energy source for active individuals and athletes.
• High in fats (15g), Glassnudler med svinekjøtt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Glassnudler med svinekjøtt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Svinekjøtt contributes 200 calories (43% of total calories).
• Protein sources: Svinekjøtt provide essential amino acids for muscle health.
• Energy sources: Glassnudler supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Svinekjøtt
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Glassnudler
100gr
Protein: 1g
| Carbs: 40g
| Fat: 0g
Grønnkål / kinesisk kål
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Chiliflak
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sort pepper
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Saus (ukjent type)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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