Glassbåt Dessert
Nutritional Overview
Glassbåt dessert combining creamy vanilla ice cream, crispy wafer, and sweet chocolate sauce, providing moderate proteins, carbs, and fats suitable as an occasional treat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glassbåt Dessert contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glassbåt Dessert provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Glassbåt Dessert is an excellent energy source for active individuals and athletes.
• High in fats (15g), Glassbåt Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Glassbåt Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vanilla ice cream contributes 200 calories (57% of total calories).
• Protein sources: vanilla ice cream provide essential amino acids for muscle health.
• Energy sources: vanilla ice cream, glass boat wafer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vanilla ice cream
100gr
Protein: 4g
| Carbs: 24g
| Fat: 11g
glass boat wafer
50gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
chocolate sauce
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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