Glass Noodle Soup Bowl
Nutritional Overview
This meal contains glass noodles, boiled egg, boiled pork, cabbage, carrot, crushed peanuts, broth, and chili sauce. All visible ingredients are included. Calorie values are estimated; missing values are set to 0 if unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glass Noodle Soup Bowl contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glass Noodle Soup Bowl provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Glass Noodle Soup Bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Glass Noodle Soup Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Glass Noodle Soup Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 160 calories (34% of total calories).
Detailed Ingredient Breakdown
glass noodles
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled pork
Protein: 0g
| Carbs: 0g
| Fat: 0g
cabbage
Protein: 0g
| Carbs: 0g
| Fat: 0g
carrot
Protein: 0g
| Carbs: 0g
| Fat: 0g
crushed peanuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
broth
Protein: 0g
| Carbs: 0g
| Fat: 0g
chili sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!