Glass Noodle Egg Soup
Nutritional Overview
A light soup made with glass noodles, scrambled egg, tofu, and green vegetables in a clear broth. Nutritional values for broth are estimated as 0 due to lack of visible fat or protein content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Glass Noodle Egg Soup provides moderate energy and can fit well into most balanced meal plans.
• Glass Noodle Egg Soup offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Glass Noodle Egg Soup provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Glass Noodle Egg Soup contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glass Noodle Egg Soup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: glass noodles contributes 140 calories (61% of total calories).
• Protein sources: egg, tofu provide essential amino acids for muscle health.
• Energy sources: glass noodles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
glass noodles
50gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
green vegetables
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tofu
40gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
soup broth
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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