Glass med kakglass
Nutritional Overview
En portion på 1 dl av vanilj- och chokladglass med kakbitar. Innehåller cirka 168 kcal, 12 g protein, 16 g kolhydrater och 7 g fett.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Glass med kakglass provides moderate energy and can fit well into most balanced meal plans.
• Glass med kakglass offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Glass med kakglass provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Glass med kakglass contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Glass med kakglass with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vaniljglass contributes 60 calories (36% of total calories).
• Protein sources: Vaniljglass, Chokladglass, Kakbitar provide essential amino acids for muscle health.
• Energy sources: Vaniljglass, Chokladglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vaniljglass
40gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
Chokladglass
40gr
Protein: 3g
| Carbs: 7g
| Fat: 3g
Kakbitar
36gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
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