Glasnudlar med svamp och ägg
Nutritional Overview
Rätten innehåller glasnudlar, ägg, olika svampar, chili, ingefära och lök. Några ingredienser och deras kalorier är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Glasnudlar med svamp och ägg provides moderate energy and can fit well into most balanced meal plans.
• Glasnudlar med svamp och ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Glasnudlar med svamp och ägg is an excellent energy source for active individuals and athletes.
• Glasnudlar med svamp och ägg contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Glasnudlar med svamp och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glasnudlar contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
Glasnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svamp (shiitake, judasöra)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ingefära
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okänd sås/krydda
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!