Glasnudlar med räkor
Nutritional Overview
Måltiden består av räkor, glasnudlar, svamp, färs (troligen fläsk), färska örter som mynta och en chilibaserad sås. Vissa ingredienser har uppskattade kalorier då exakta mängder saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glasnudlar med räkor contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glasnudlar med räkor provides 32g of protein, supporting muscle growth, repair, and satiety.
• Glasnudlar med räkor provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Glasnudlar med räkor provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Glasnudlar med räkor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Räkor contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Räkor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Glasnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svamp (träsvamp och annan)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färs (troligen fläskfärs)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Färska örter (mynta)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chilisås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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