Glasnudlar med kyckling
Nutritional Overview
En hälsosam måltid med glasnudlar, kycklingfärs, svamp, selleri, grön lök och ägg. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glasnudlar med kyckling contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glasnudlar med kyckling provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Glasnudlar med kyckling is an excellent energy source for active individuals and athletes.
• Glasnudlar med kyckling contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glasnudlar med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glasnudlar contributes 180 calories (49% of total calories).
Detailed Ingredient Breakdown
Glasnudlar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kycklingfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svamp (träsvamp och shiitake)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Selleri
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grön lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
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