Glasnudlar med grönsaker
Nutritional Overview
Rätten innehåller glasnudlar, blandade grönsaker som paprika, morötter, minimajs, kål och gröna bönor samt en proteinkälla som ser ut som tofu eller korv. Näringsvärden är uppskattade och vissa ingredienser kan ha okända exakta värden.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Glasnudlar med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Glasnudlar med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Glasnudlar med grönsaker provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Glasnudlar med grönsaker contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glasnudlar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tofu eller korvliknande protein contributes 50 calories (31% of total calories).
• Protein sources: Tofu eller korvliknande protein provide essential amino acids for muscle health.
• Energy sources: sjögräsnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Minimajs
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kål
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gröna bönor
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tofu eller korvliknande protein
40gr
Protein: 5g
| Carbs: 1g
| Fat: 10g
sjögräsnudlar
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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