Glasnudelsallad med kyckling
Nutritional Overview
En fräsch glasnudelsallad med grillad kyckling, färska grönsaker och örter. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glasnudelsallad med kyckling contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Glasnudelsallad med kyckling provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Glasnudelsallad med kyckling is an excellent energy source for active individuals and athletes.
• Glasnudelsallad med kyckling contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Glasnudelsallad med kyckling is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 165 calories (45% of total calories).
• Protein sources: Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Glasnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Glasnudlar
60gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
Morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Färsk basilika
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Dressing (chili/lime)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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