Glad liten skål
Nutritional Overview
A nutritious small bowl with Greek yogurt, mixed berries, and granola providing moderate protein, carbs, and fats with natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Glad liten skål contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Glad liten skål offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Glad liten skål is an excellent energy source for active individuals and athletes.
• Glad liten skål contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Glad liten skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 130 calories (37% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Mixed berries, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 4g
Mixed berries
100gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
Granola
50gr
Protein: 4g
| Carbs: 10g
| Fat: 6g
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