Gizzard with mixed veggies
Nutritional Overview
This meal features savory chicken gizzard cooked with a colorful mix of sautéed vegetables including carrots, cabbage, bell peppers, and onions, providing high protein and a moderate amount of healthy carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gizzard with mixed veggies contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gizzard with mixed veggies provides 49g of protein, supporting muscle growth, repair, and satiety.
• Gizzard with mixed veggies provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Gizzard with mixed veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Gizzard with mixed veggies is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gizzard contributes 270 calories (60% of total calories).
• Protein sources: Gizzard provide essential amino acids for muscle health.
• Energy sources: Carrots, Cabbage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gizzard
150gr
Protein: 38g
| Carbs: 0g
| Fat: 14g
Carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Green bell peppers
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cabbage
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Onions
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Seasoning and herbs
20gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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