Gigot d’agneau et légumes
Nutritional Overview
Plat composé de gigot d’agneau rôti, haricots verts sautés, carottes et champignons, avec un peu d’huile d’olive. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gigot d’agneau et légumes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gigot d’agneau et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Gigot d’agneau et légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Gigot d’agneau et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gigot d’agneau et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gigot d’agneau contributes 250 calories (76% of total calories).
• Protein sources: gigot d’agneau provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gigot d’agneau
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
champignons
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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