Gigot d’agneau avec flan
Nutritional Overview
Repas comprenant 100g de gigot d'agneau riche en protéines et en lipides, 100g de pomme de terre vapeur fournissant glucides et fibres, et une part de flan apportant glucides et sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gigot d’agneau avec flan contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gigot d’agneau avec flan provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Gigot d’agneau avec flan is an excellent energy source for active individuals and athletes.
• Gigot d’agneau avec flan contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gigot d’agneau avec flan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gigot d’agneau contributes 205 calories (55% of total calories).
• Protein sources: gigot d’agneau provide essential amino acids for muscle health.
• Energy sources: pomme de terre vapeur, flan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gigot d’agneau
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
pomme de terre vapeur
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
flan
120gr
Protein: 0g
| Carbs: 19g
| Fat: 2g
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