Giant Protein Bar
Nutritional Overview
Packaged chocolate brownie oat bar identified from wrapper text. Nutrition is estimated from visible product type only because the full nutrition label and ingredient list are not visible. Missing exact brand-specific values were set using best-fit estimates where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Giant Protein Bar contains 376 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Giant Protein Bar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Giant Protein Bar is an excellent energy source for active individuals and athletes.
• High in fats (18g), Giant Protein Bar provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Giant Protein Bar should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate coated protein bar contributes 376 calories (100% of total calories).
• Protein sources: chocolate coated protein bar provide essential amino acids for muscle health.
• Energy sources: chocolate coated protein bar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate coated protein bar
90gr
Protein: 20g
| Carbs: 30g
| Fat: 18g
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