Äggwrap med kyckling
Nutritional Overview
En wrap med tortillabröd, kokta ägg, kycklingbröst, färsk persilja och en liten mängd smör eller sås. Vissa ingredienser har uppskattade värden på grund av okänd exakt mängd eller typ.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Äggwrap med kyckling provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Äggwrap med kyckling provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggwrap med kyckling provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Äggwrap med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggwrap med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 150 calories (51% of total calories).
• Protein sources: Tortillabröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Färsk persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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