Äggwrap med grönsaker
Nutritional Overview
En hälsosam wrap med kokt ägg, ruccola, gurka, paprika och cocktailtomater på ett tortillabröd. Ringlad med lite olivolja. Vissa näringsvärden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggwrap med grönsaker contains 309 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggwrap med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Äggwrap med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (18g), Äggwrap med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggwrap med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortillabröd contributes 150 calories (49% of total calories).
• Protein sources: Tortillabröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Tortillabröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillabröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 4g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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