Äggwrap med grönsaker
Nutritional Overview
Denna rätt består av ett stekt tunnbröd med ägg, toppat med selleri, morot och paprikapulver. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggwrap med grönsaker contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggwrap med grönsaker offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Äggwrap med grönsaker is an excellent energy source for active individuals and athletes.
• Äggwrap med grönsaker contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Äggwrap med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tunnbröd contributes 180 calories (56% of total calories).
• Protein sources: Tunnbröd, Ägg provide essential amino acids for muscle health.
• Energy sources: Tunnbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tunnbröd
60gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Selleri
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprikapulver
5gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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