Äggviteomelett med grönsaker och bär
Nutritional Overview
En omelett gjord på äggvitor och grönsaker, serverad med blåbär och gurka. En näringsrik och lätt måltid med högt proteininnehåll och låg fetthalt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Äggviteomelett med grönsaker och bär provides moderate energy and can fit well into most balanced meal plans.
• Äggviteomelett med grönsaker och bär offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggviteomelett med grönsaker och bär provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggviteomelett med grönsaker och bär contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggviteomelett med grönsaker och bär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Matolja (stekning) contributes 105 calories (44% of total calories).
• Protein sources: Äggvita provide essential amino acids for muscle health.
• Energy sources: Blåbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Äggvita
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Blåbär
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Matolja (stekning)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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