Äggtoast med tomat
Nutritional Overview
Måltiden består av rostat bröd toppat med flera skivade hårdkokta ägg och några skivor tomat. Näringsvärden är uppskattade baserat på synliga ingredienser. Värden för saknade ingredienser har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggtoast med tomat contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggtoast med tomat provides 23g of protein, supporting muscle growth, repair, and satiety.
• Äggtoast med tomat provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Äggtoast med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggtoast med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdkokta ägg contributes 210 calories (57% of total calories).
Detailed Ingredient Breakdown
Hårdkokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rostat bröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
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