Äggsmörgåsar med grönsaker
Nutritional Overview
Två smörgåsar med kokta ägg, tomat, gurka, majonnäs och smör på knäckebröd och flatbröd. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgåsar med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggsmörgåsar med grönsaker provides 22g of protein, supporting muscle growth, repair, and satiety.
• Äggsmörgåsar med grönsaker provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggsmörgåsar med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggsmörgåsar med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokta ägg contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
Knäckebröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Flatbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
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