Äggsmörgås på rågbröd
Nutritional Overview
En skiva rågbröd med smör och kokt ägg. Näringsvärden fördelade efter uppskattad mängd. Sockerinnehåll är uppskattat till 1g. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Äggsmörgås på rågbröd provides moderate energy and can fit well into most balanced meal plans.
• Äggsmörgås på rågbröd offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggsmörgås på rågbröd provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Äggsmörgås på rågbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggsmörgås på rågbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smör contributes 102 calories (38% of total calories).
• Protein sources: Rågbröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Rågbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rågbröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Smör
12gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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