Äggsmörgås på glutenfritt bröd
Nutritional Overview
Två skivor glutenfritt bröd toppade med kokta ägg och ett tunt lager Bregott. Inget tillsatt socker synligt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås på glutenfritt bröd contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggsmörgås på glutenfritt bröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Äggsmörgås på glutenfritt bröd provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Äggsmörgås på glutenfritt bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggsmörgås på glutenfritt bröd is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Glutenfritt bröd contributes 190 calories (52% of total calories).
• Protein sources: Glutenfritt bröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Glutenfritt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Glutenfritt bröd
90gr
Protein: 6g
| Carbs: 28g
| Fat: 3g
Kokt ägg
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
Bregott (tunt lager)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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