Äggsmörgås med tomat
Nutritional Overview
En frukost med stekt ägg på vitt bröd med ost och smör, serverad med färska tomatskivor och en kopp svart kaffe. Näringsvärden för kaffe är 0. Totalt balanserad måltid med måttlig mängd fett och kolhydrater.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås med tomat contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggsmörgås med tomat offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggsmörgås med tomat provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Äggsmörgås med tomat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Äggsmörgås med tomat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Stekt ägg contributes 90 calories (26% of total calories).
• Protein sources: Stekt ägg, Vitt bröd, Ostskiva provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Stekt ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Vitt bröd
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Ostskiva
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Svart kaffe
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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