Äggsmörgås med örter
Nutritional Overview
Måltiden består av rågbröd med smör, skivade kokta ägg, svarta oliver, färsk mynta och lite majonnäs. Vissa ingrediensers kalorier är uppskattade och mynta har okänt kaloriinnehåll (satt till 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås med örter contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Äggsmörgås med örter provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Äggsmörgås med örter is an excellent energy source for active individuals and athletes.
• High in fats (15g), Äggsmörgås med örter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Äggsmörgås med örter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rågbröd contributes 140 calories (38% of total calories).
Detailed Ingredient Breakdown
rågbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
smör
Protein: 0g
| Carbs: 0g
| Fat: 0g
svarta oliver
Protein: 0g
| Carbs: 0g
| Fat: 0g
färsk mynta
Protein: 0g
| Carbs: 0g
| Fat: 0g
majonnäs
Protein: 0g
| Carbs: 0g
| Fat: 0g
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