Äggsmörgås med paprika
Nutritional Overview
En smörgås med fullkornsbröd, kokt ägg, röd paprika och ett tunt lager smör. Vissa ingredienser som mängden smör är uppskattade, vilket kan påverka noggrannheten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Äggsmörgås med paprika provides moderate energy and can fit well into most balanced meal plans.
• Äggsmörgås med paprika offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggsmörgås med paprika provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Äggsmörgås med paprika contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Äggsmörgås med paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (52% of total calories).
Detailed Ingredient Breakdown
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Röd paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Smör eller margarin
Protein: 0g
| Carbs: 0g
| Fat: 0g
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