Äggsmörgås med majonnäs
Nutritional Overview
En smörgås med vitt bröd, kokt ägg, majonnäs och chiliflakes. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Äggsmörgås med majonnäs contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Äggsmörgås med majonnäs offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Äggsmörgås med majonnäs provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Äggsmörgås med majonnäs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Äggsmörgås med majonnäs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt ägg contributes 140 calories (41% of total calories).
• Protein sources: Vitt bröd, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Majonnäs
15gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Chiliflakes
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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